We are all looking for ways to be happy in our life. There are many health and happiness indicators associated with serotonin, from mood to sleep, from appetite balance to our digestion and immune system.
What is Happiness Hormone?
Serotonin, also known as happiness hormone, is produced by the body and responsible for transporting electrical signals between nerve cells. The brain uses an amino acid called tryptophan to produce serotonin. The hormone of happiness, together with secretion in the brain and found in the central nervous system and the gastrointestinal tract.
Our level of energy and happiness increases when serotonin is sufficient in our body. Our sleep is regulated, our appetite is balanced and we feel more fit.
Low serotonin can lead to depressive moods, sleep and eating disorders. It is important to take good care of the hormone serotonin and support it in a natural way.
So ,how can we increase serotonin, also known as happiness hormone, by natural means?
1)Eat foods rich in Tryptophan
Tryptophan is an amino acid used in the production of serotonin. If you consume tryptophan-rich foods, it will help to increase the level of serotonin. At the beginning of these foods; eggs, cheese, soy, turkey meat, salmon with bananas, kiwi, pineapple, tropical fruits and walnuts, nuts.
According to the research, massage is one of the effective methods to increase the level of serotonin. Massage your body when you feel comfortable and feel good. In addition to this effect, it is possible to reduce your cortisol level, which is closely related to stress through massage. Cortisol is a hormone released from the adrenal glands in the event of stress.
3)Remember the Vitamins B
Vitamins B12, B6 and B9 support serotonin production. You should take care of your food to take vitamin B naturally.
Foods rich in vitamin B9; whole vegetables ,fruits and whole grains, legumes. Foods rich in vitamin B6; Chicken, turkey meat, fish, legumes, dark green leafy vegetables with orange and melon. Foods rich in B12 are; animal foods such as milk, eggs, chicken, fish and red meat.
4)Take advantage of The Sun
One of the most natural ways to increase serotonin levels is to benefit from sunlight. UV rays have a significant effect in supporting the body’s vitamin D production. You are peaceful with the sun to combat depression and stress.
5)You Should Do sports.
The benefits of proper exercise do not stop counting, also support the production and release of serotonin. Research has proved this effect of sport.
Especially brisk walking, jogging, cycling and swimming are effective sports. There is also another news that will delight those who love yoga. Studies show that the practice of yoga, including breathing and meditation studies, reduces the level of cortisol, the stress hormone. Do not forget to support your serotonin production by making sport your daily routine.
6)Add Meditation to your daily routine.
Many studies reveal the positive effects of meditation on the mind and body. Meditation training and activities are organized in hospitals to support the treatment of diseases. You can reduce your stress and anxiety levels by taking a few minutes a day. You can increase the production of serotonin hormone and open the doors of a healthier, more relaxed and peaceful life.