8 Low-Carb Diet Recipes | Winter 2019
8 Low-Carb Diet Recipes | Winter 2019

While the summer countdown has begin, the diet season has started while the holiday plans were being prepared. Those who complain about their excess weight, who want to get the form they wants, those who want to enter into the bikini of their dream, this is now the days where you should start to eat healthier and lighter. Low-Carb diet meal are made for you, if you really love eating food then low-carb meal is the choice that you have to take. Low-Carb meal can be eaten in breakfast, lunch and dinner and after every sport seance it will help you to get back your energy. In a short time, you can easily prepare these diet recipes to help you get this winter of 2019.

 

Best Diet Meal To Lose Weight Fast

 

1- Avocado salad recipe

Avocado salad recipe

Ingredients: 

  • 1 piece of avocado
  • 1/2 small size green pepper
  • 1/2 pcs small size capia pepper
  • 1 branch of green onion
  • 2 tablespoons of lemon juice
  • 5 sprigs of parsley
  • 2 tablespoons of boiled corn
  • 3 pieces of cherry tomato
  • 1/2 teaspoon black pepper
  • 1 teaspoon of salt
  • 4 pieces black olives
  • 1 pcs small size cucumber

The preparation: After all the ingredients are washed, chop them into a bowl and add the corn. Add the olives, spring onion and parsley and mix well. Divide the avocados into two and divide them into square frames. Then fill this mixture into the empty avocados and here is your Low-Carb meal ready to be eaten!

 

2- Eggs stuffed tomato recipe

Eggs stuffed tomato recipe

Ingredients:

  • 1/2 teaspoon black pepper
  • 1/2 teaspoon of salt
  • 2 tablespoons olive oil
  • 1/2 cup hot water
  • 1 cup tomato puree
  • 1 cup of grated cheddar cheese
  • 4 eggs
  • 4 large size tomatoes

The preparation:  Add the olive oil in a pan for the sauce and add the tomato puree and cook over medium heat for 3 minutes. Finally, add hot water and boil for 2 more minutes and remove from the stove.

Clean the tomatoes well, cut the stalks carefully and set aside to use as a lid. Empty the middle portions of the tomatoes and season with salt and pepper. Scatter the grated cheddar cheese into the tomatoes.

Place your tomato with cheddar cheese into the oven tray carefully and place one egg in each tomato. Season one more time with salt and pepper and add the sauce you prepared and cook in pre-heated 200 degrees oven for 10 minutes. Enjoy your meal!

 

3- Lentil and purslane salad recipe

Lentil and purslane salad recipe

Ingredients:

  • 1 dessert spoon of salt
  • 2 cloves of garlic
  • 3 tablespoons of olive oil
  • 1 cup yogurt
  • 1 cup of green lentils
  • 1 bond of purslane

The preparation: Wash the lentils and put it in the saucepan and add enough water to cook over 10 minutes. Wash the purslane and cut it large finaly take the salad bowl. Add the lentils cooked on them. Add the garlic, olive oil, yogurt and salt. That’s it! A very nice Low-Carb meal!

 

4- Baked falafel recipe

Baked falafel recipe

Ingredients:

  • 1/2 bunch of parsley
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cloves of garlic
  • 1 teaspoon of cumin
  • 1 tablespoon olive oil
  • 1 cup of tea
  • 1 piece of egg
  • 1.5 cup boiled chickpeas

The preparation: Bring the boiled chickpeas, olive oil and spices and make it a puree. In a large bowl, mix the mashed chickpeas with parsley and other ingredients and knead them like meatballs. Place the oiled paper on the baking tray and bake in the oven at 160 ° C for 15-20 minutes.

 

5- Vegetable stew recipe

Vegetable stew recipe

Ingredients:

  • 2,5 tea cups of water
  • 1 teaspoon of salt
  • 1 teaspoon black pepper
  • 1 tea glass of olive oil
  • 1 tablespoon pepper paste
  • 5 cloves of garlic
  • 4 pieces of medium size tomatoes
  • 2 pieces of pumpkin
  • 2 potatoes
  • 2 aubergine
  • 1 red onion

The preparation: For this Low-Carb meal peel the eggplants and let them rest for about 15 minutes in salty water. Cut the pumpkin, potatoes, onions and tomatoes into cubes, infuse the water of the eggplants and bring all the vegetables together in the same container. Grate the garlic and add the grated garlic, olive oil, tomato paste, salt and pepper on the vegetables and mix well. When the ingredients are deeply blended with each other, add 1 teaspoon of water and cook in a 170 degree closed oven for about 35 minutes. That’s it!

 

6- Grilled turkey breast recipe

Grilled turkey breast recipe

Ingredients:

  • 1 red onion
  • 1 teaspoon black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon salt
  • 1/2 bottle of soda
  • 1 tablespoon olive oil
  • 4 pcs turkey chest

The preparation: This really delicous low-carb meal is made for you guys marinat the turkey breasts with soda, olive oil, black pepper, salt and garlic powder. Cook the turkey meat in a warm pan, cook it for 15 minutes. Prepare the presentation by placing the turkey breasts on the plate on which you already placed the onions to the bottom.

 

7- Cauliflower bulgur salad recipe

Cauliflower bulgur salad recipe

Ingredients:

  • 1 teaspoon of chili peppers
  • 1 teaspoon of salt
  • 2 tablespoons of red sauerkraut (finely chopped)
  • 2 or 3 spring onions
  • 8-10 twigs of dill
  • 8-10 branches of parsley
  • 1/2 pieces of lemon
  • 1 tablespoon pepper paste
  • 1 tablespoon tomato paste
  • 1 medium size onion
  • 3 tablespoons of olive oil
  • 1 piece of cauliflower

The preparation: Cut the flowers of the cauliflower and blend it with a blender. Roast the onions in the pan with olive oil and add the tomato paste and roast for a few more minutes. Then add cauliflowers and cook for 10 minutes. Add lemon juice, salt and flake pepper. Add parsley, dill, fresh onion and sauerkraut to the vinegar and mix well. There is your Low-Carb diet meal ready for you!

 

8- Cucumbur sauce recipe

Sauced cucumber recipe

Ingredients:

  • 1 teaspoon vegetable spice
  • 1/2 cup thin walnut
  • 100 grams strained yogurt
  • 100 grams of white cheese
  • 2 pieces of cucumber

The preparation: Slice the cucumbers in the form of long and thin strips. When you prepare the sauce, mix the yogurt, the finely sliced walnuts and the vegetables with the white cheese you crushed. Sprinkle with dill on top. Enjoy the cucumbers with sosa.

 

 

 

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